Blog - The Father Daughter Factor

Today I rise…

I’ve watched this short film over and over since I came across it yesterday. It’s a call to women everywhere to step into their feminine power and I find it both inspiring and beautiful. More than anything it makes me think...

What to do if your dad can’t (or won’t) see the pain he’s caused you

“Dear Sarah, Healing my relationship with my dad is a battle I’ve been fighting for 33 years. I’ve been through over a decade of therapy and group counselling, but when he treats me like he did when I was a...

14 keys to thriving as a Highly Sensitive Person (and why it’s highly likely you’re one)

In my last article I shared the first key to overcoming the feeling that you’re “not good enough”. If you missed that one I encourage you to circle back and check it out now! I talk about how painful I found my...

Five words from her father that forever cast a shadow over this daughter’s wedding day

“I love her very much.” Words that any daughter would love to hear from her father on her wedding day… On the day my husband and I got married, one of the things at the forefront of my mind was...

Ever been told you should “just get over” your challenging childhood? Read this!

So you had a challenging childhood. One that still impacts you deeply to this day. To the point that it affects your self-esteem, your relationships and so many other areas (both big and small) of your life. Chances are good...